White Swan Sanctuary

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February 2019

Post Partum Core & Floor

February 27 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Wednesday, repeating until April 24, 2019

White Swan Sanctuary, 403 Lowe Street
Whitehorse, Yukon Y1A 1W7 Canada
+ Google Map

Designed for post partum moms in their 4th trimester (first 3 months after delivery), this program is meant to awaken the pelvic floor and deep core muscles in this crucial recovery phase. Under the instructions of Pelvic Health Physiotherapist Sophie Villeneuve (Physio Borealis), you will be guided through an exercise program that can be safely repeated at home between the exercise sessions. In addition, different topics of interest will be discussed such as back pain management strategies, how to protect…

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March 2019

Post Partum Core & Floor

March 6 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Wednesday, repeating until April 24, 2019

White Swan Sanctuary, 403 Lowe Street
Whitehorse, Yukon Y1A 1W7 Canada
+ Google Map

Designed for post partum moms in their 4th trimester (first 3 months after delivery), this program is meant to awaken the pelvic floor and deep core muscles in this crucial recovery phase. Under the instructions of Pelvic Health Physiotherapist Sophie Villeneuve (Physio Borealis), you will be guided through an exercise program that can be safely repeated at home between the exercise sessions. In addition, different topics of interest will be discussed such as back pain management strategies, how to protect…

Find out more »

Post Partum Core & Floor

March 13 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Wednesday, repeating until April 24, 2019

White Swan Sanctuary, 403 Lowe Street
Whitehorse, Yukon Y1A 1W7 Canada
+ Google Map

Designed for post partum moms in their 4th trimester (first 3 months after delivery), this program is meant to awaken the pelvic floor and deep core muscles in this crucial recovery phase. Under the instructions of Pelvic Health Physiotherapist Sophie Villeneuve (Physio Borealis), you will be guided through an exercise program that can be safely repeated at home between the exercise sessions. In addition, different topics of interest will be discussed such as back pain management strategies, how to protect…

Find out more »

Post Partum Core & Floor

March 20 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Wednesday, repeating until April 24, 2019

White Swan Sanctuary, 403 Lowe Street
Whitehorse, Yukon Y1A 1W7 Canada
+ Google Map

Designed for post partum moms in their 4th trimester (first 3 months after delivery), this program is meant to awaken the pelvic floor and deep core muscles in this crucial recovery phase. Under the instructions of Pelvic Health Physiotherapist Sophie Villeneuve (Physio Borealis), you will be guided through an exercise program that can be safely repeated at home between the exercise sessions. In addition, different topics of interest will be discussed such as back pain management strategies, how to protect…

Find out more »

April 2019

Post Partum Core & Floor

April 3 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Wednesday, repeating until April 24, 2019

White Swan Sanctuary, 403 Lowe Street
Whitehorse, Yukon Y1A 1W7 Canada
+ Google Map

Designed for post partum moms in their 4th trimester (first 3 months after delivery), this program is meant to awaken the pelvic floor and deep core muscles in this crucial recovery phase. Under the instructions of Pelvic Health Physiotherapist Sophie Villeneuve (Physio Borealis), you will be guided through an exercise program that can be safely repeated at home between the exercise sessions. In addition, different topics of interest will be discussed such as back pain management strategies, how to protect…

Find out more »

Post Partum Core & Floor

April 10 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Wednesday, repeating until April 24, 2019

White Swan Sanctuary, 403 Lowe Street
Whitehorse, Yukon Y1A 1W7 Canada
+ Google Map

Designed for post partum moms in their 4th trimester (first 3 months after delivery), this program is meant to awaken the pelvic floor and deep core muscles in this crucial recovery phase. Under the instructions of Pelvic Health Physiotherapist Sophie Villeneuve (Physio Borealis), you will be guided through an exercise program that can be safely repeated at home between the exercise sessions. In addition, different topics of interest will be discussed such as back pain management strategies, how to protect…

Find out more »

Post Partum Core & Floor

April 17 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Wednesday, repeating until April 24, 2019

White Swan Sanctuary, 403 Lowe Street
Whitehorse, Yukon Y1A 1W7 Canada
+ Google Map

Designed for post partum moms in their 4th trimester (first 3 months after delivery), this program is meant to awaken the pelvic floor and deep core muscles in this crucial recovery phase. Under the instructions of Pelvic Health Physiotherapist Sophie Villeneuve (Physio Borealis), you will be guided through an exercise program that can be safely repeated at home between the exercise sessions. In addition, different topics of interest will be discussed such as back pain management strategies, how to protect…

Find out more »

Post Partum Core & Floor

April 24 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Wednesday, repeating until April 24, 2019

White Swan Sanctuary, 403 Lowe Street
Whitehorse, Yukon Y1A 1W7 Canada
+ Google Map

Designed for post partum moms in their 4th trimester (first 3 months after delivery), this program is meant to awaken the pelvic floor and deep core muscles in this crucial recovery phase. Under the instructions of Pelvic Health Physiotherapist Sophie Villeneuve (Physio Borealis), you will be guided through an exercise program that can be safely repeated at home between the exercise sessions. In addition, different topics of interest will be discussed such as back pain management strategies, how to protect…

Find out more »